1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with beans and vegetables
Rice with beans and vegetables is a versatile dish popular in many cuisines, including Latin American, Caribbean, Asian, and African cultures. Often a staple in plant-based diets, it features a combination of rice, protein-rich beans, and nutrient-dense vegetables such as bell peppers, carrots, or leafy greens. This dish is not only flavorful but also nutritionally balanced. The rice provides carbohydrates for energy, beans deliver protein and fiber, and the vegetables supply essential vitamins and minerals. A single serving can fulfill a broad spectrum of daily nutrition needs, making it a well-rounded meal option that is naturally low in fat and cholesterol-free.
Health Benefits
- High in dietary fiber, promoting digestive health and lowering cholesterol (from beans and vegetables).
- Rich in B vitamins such as folate, which supports cell function and prevents birth defects (from beans and certain green vegetables).
- Excellent source of plant-based protein, which aids muscle repair and support (from beans).
Dietary Considerations
Selection and Storage
Store cooked rice, beans, and vegetables in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consuming.
Common Questions About Rice with beans and vegetables Nutrition
Is rice with beans and vegetables high in protein?
Rice with beans and vegetables is a moderate source of protein, offering around 10-15g of protein per cooked cup depending on the specific ingredients. Beans contribute the majority of the protein, while rice and vegetables provide essential amino acids, making it a nutritionally balanced plant-based option.
Can I eat rice with beans and vegetables on a keto diet?
Rice with beans and vegetables is not keto-friendly, as both rice and beans are high in carbohydrates. A typical serving can contain over 50g of carbs, which would exceed the daily carb allowance for most keto plans. Instead, consider swapping rice with cauliflower rice and using low-carb vegetables.
What are the health benefits of eating rice with beans and vegetables?
Rice with beans and vegetables is rich in complex carbohydrates, fiber, plant-based protein, vitamins, and minerals. This combination supports digestive health, provides sustained energy, and offers nutrients like folate, magnesium, and potassium. However, it may not be ideal for those monitoring carb intake or needing a low-glycemic index meal.
What is a recommended serving size for rice with beans and vegetables?
A recommended serving size for rice with beans and vegetables is about 1 cup, which typically provides around 250-300 calories. Adjust the portion size based on your dietary goals, activity level, and whether it is a side dish or a main meal. Adding more vegetables can increase the volume without significantly raising the calories.
How does rice with beans and vegetables compare to quinoa with beans and vegetables?
Quinoa with beans and vegetables is higher in protein and contains all nine essential amino acids, making it a complete protein source. It is also slightly lower in carbohydrates than rice. However, rice is more affordable and widely available. Either option can be nutritious, depending on your dietary preferences and needs.
