Rice with beans and vegetables

Item Rating: 77/100

One cup of Rice with beans and vegetables is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Rice With Beans And Vegetables is a wholesome and colorful dish that combines fluffy rice, protein-packed beans, and a medley of vibrant vegetables. This delightful meal has roots in various cuisines, from Latin America to the Caribbean, and is cherished for its comforting flavors. Packed with essential nutrients, it offers a perfect balance of carbohydrates, fiber, and protein, promoting heart health and digestion. With a variety of vegetables like bell peppers, carrots, and spinach, it not only boosts the dish's nutritional value but also adds delightful textures and colors. Enjoy Rice With Beans And Vegetables as a satisfying, healthy option that warms the soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 3.5294g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%