Rice white

Item Rating: 74/100

One cup of Rice white is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Rice White is a versatile staple grain, primarily composed of polished white rice, known for its soft texture and mild flavor. Originating from Asian cuisine, it's a fundamental ingredient in dishes like sushi, risotto, and stir-fries. While it's a great source of quick energy and easy to digest, Rice White has less fiber and nutrients compared to its whole grain counterparts. Incorporating it into balanced meals can satisfy cravings while providing a comforting base for lively flavors and fresh ingredients. Enjoy Rice White in moderation for a delicious and satisfying experience!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.56g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.34g	20%
Dietary Fiber 0.80g	3%
Total Sugars 0.10g
Protein 5.38g	11%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%