Rice water

Item Rating: 72/100

One cup of Rice water is around 240 grams and contains approximately 24 calories, 0.5 grams of protein, 0.2 grams of fat, and 5.8 grams of carbohydrates.

Rice water is the starchy liquid left over from rinsing or cooking rice. Rich in vitamins B, C, and E, it’s been a staple in Asian cuisine for centuries, particularly in Japan and Korea. Used traditionally for its soothing, hydrating properties, rice water is believed to strengthen hair, improve skin texture, and aid digestion. Packed with antioxidants and amino acids, it supports healthy skin and promotes hair growth. While it's generally safe for consumption, moderation is key, as it can contain higher levels of carbohydrates. Embrace rice water for beauty and wellness, connecting to timeless culinary traditions.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 5.76g	2%
Dietary Fiber 0.24g	1%
Total Sugars 0.00g
Protein 0.48g	1%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 0mg	1%
Potassium 5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 7.1%

Carbs: 85.0%