Rice stirfry

Item Rating: 72/100

One cup of Rice stirfry is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice Stirfry is a vibrant and flavorful dish that combines stir-fried vegetables, tender meat or tofu, and perfectly cooked rice. Originating from Asian cuisine, this dish is a staple in countries like China and Thailand, where fresh ingredients are key. Packed with colorful veggies like bell peppers, broccoli, and carrots, Rice Stirfry offers a delightful crunch and essential vitamins. Proteins such as chicken, shrimp, or plant-based alternatives provide energy, while a splash of soy sauce adds a savory depth. It's a quick, nutritious option that can be tailored to fit any dietary preference. Enjoy a bowl of Rice Stirfry for a delicious and balanced meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%