Rice stew

Item Rating: 72/100

One cup of Rice stew is around 250 grams and contains approximately 280 calories, 10 grams of protein, 7 grams of fat, and 45 grams of carbohydrates.

Rice Stew is a comforting, hearty dish that brings together the rich flavors of rice, tender vegetables, and savory proteins, often simmered in a blend of spices and broth. Originating from various cuisines around the world, like West African, Caribbean, and even Asian traditions, each variation offers a unique twist. Loaded with fiber-rich ingredients, Rice Stew can be a healthy choice, providing essential nutrients while being naturally low in fat. Whether you savor it with chicken, beans, or seasonal vegetables, this dish warms the soul and nourishes the body, making every bite a delightful experience!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 7.00g	9%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 700mg	30%
Total Carbohydrate 45.00g	16%
Dietary Fiber 4.00g	14%
Total Sugars 3.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 4mg	22%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 14.1%

Carbs: 63.6%