Rice steamed

Item Rating: 73/100

One cup of Rice steamed is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Rice Steamed is a simple yet flavorful dish that highlights the natural goodness of rice. Originating from various Asian cuisines, it combines high-quality grains like jasmine or basmati, gently cooked with water to unlock their pure, nutty flavors. Light and fluffy, steamed rice is a healthy source of complex carbohydrates, providing essential energy without added fats or preservatives. Rich in B vitamins, it supports your overall well-being while being gluten-free. Perfect as a base for stir-fries, curries, or enjoyed on its own, Rice Steamed is a versatile staple that nourishes your body and delights your palate.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.40g	21%
Dietary Fiber 0.80g	3%
Total Sugars 0.20g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%