Rice sambar

Item Rating: 73/100

One cup of Rice sambar is around 236 grams and contains approximately 283 calories, 7.5 grams of protein, 4.7 grams of fat, and 52 grams of carbohydrates.

Rice Sambar is a traditional South Indian dish that combines fragrant rice with a hearty lentil stew, infused with tamarind and a blend of spices. This flavorful medley features colorful vegetables like carrots, beans, and eggplant, making it not only delicious but also packed with essential nutrients. Rich in protein from the lentils and fiber from the veggies, Rice Sambar is a wholesome meal that supports healthy digestion. Often enjoyed with a side of crispy papad or coconut chutney, this vibrant dish captures the essence of Indian cuisine while being a comforting and nourishing option for any meal.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 4.72g	6%
Saturated Fat 0.94g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 566mg	25%
Total Carbohydrate 51.89g	19%
Dietary Fiber 4.72g	17%
Total Sugars 3.77g
Protein 7.55g	15%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 10.8%

Carbs: 74.1%