Rice salad

Item Rating: 74/100

One cup of Rice salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice Salad is a vibrant dish that combines fluffy grains of rice with a medley of fresh vegetables like bell peppers, cucumbers, and cherry tomatoes. Originating from Mediterranean cuisine, this salad often incorporates legumes such as chickpeas or black beans for added protein. Tossed with a zesty vinaigrette, it bursts with flavor and color. Packed with nutrients, Rice Salad is a wholesome choice, delivering fiber and vitamins while being low in calories. Perfect as a light lunch or a side dish, it’s both satisfying and refreshing, making it a delicious and healthy addition to any meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%