Nutrition Facts for Rice quinoa mix
Image of Rice quinoa mix

Rice quinoa mix

Item Rating: 78/100

One cup of Rice quinoa mix is around 200 grams and contains approximately 240 calories, 8 grams of protein, 4 grams of fat, and 46 grams of carbohydrates.

Rice Quinoa Mix is a delicious and nutritious blend of fluffy rice and protein-packed quinoa. Combining the best of both grains, it originates from diverse culinary traditions, bringing a taste of the Andes and Asian cuisine to your table. This versatile mix is a great source of fiber, essential amino acids, and vitamins, making it an excellent choice for health-conscious eaters and plant-based diets. Whether you use it as a side dish or a base for salads and stir-fries, Rice Quinoa Mix elevates any meal with its wholesome goodness and delightful texture. Enjoy the perfect harmony of taste and nutrition!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 240
Total Fat 4.00g 5%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 46.00g 17%
Dietary Fiber 4.00g 14%
Total Sugars 0.00g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 34mg 3%
Iron 3mg 17%
Potassium 344mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%
Protein: 12.7%
Carbs: 73.0%