Rice puttu
Item Rating: 77/100
One cup of Rice puttu is around 250 grams and contains approximately 450 calories, 10 grams of protein, 2.5 grams of fat, and 95 grams of carbohydrates.
Rice Puttu is a delicious South Indian and Sri Lankan dish made from steamed rice flour and grated coconut. This fluffy, cylindrical delicacy is often enjoyed as a breakfast or snack, typically served with sweet or savory sides like banana or curry. Rich in carbohydrates and dietary fiber, Rice Puttu offers a healthy energy boost, while its minimal ingredients keep it light. It's gluten-free and easily digestible, making it a great choice for those seeking nutritious options. Experience this delightful dish that combines tradition, flavor, and health in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 95.00g | 35% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 0.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 4mg | 21% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 9.0%
Carbs: 85.9%