Rice pulao

Item Rating: 73/100

One cup of Rice pulao is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice Pulao is a fragrant, one-pot dish from Indian cuisine, featuring long-grain basmati rice cooked with an array of vibrant spices like cumin, cardamom, and bay leaves. Often studded with colorful vegetables, nuts, and sometimes tender pieces of meat, this dish is both flavorful and visually appealing. Its balanced combination of carbohydrates and nutrients makes it a satisfying meal option. While delicious, it's best enjoyed in moderation, especially if prepared with ghee or oil. Perfect for gatherings, Rice Pulao brings warmth and comfort to any table, making it a beloved favorite across cultures.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%