Rice pudding

Item Rating: 65/100

One cup of Rice pudding is around 200 grams and contains approximately 288 calories, 10 grams of protein, 4.6 grams of fat, and 50 grams of carbohydrates.

Rice Pudding is a creamy, comforting dessert made with tender rice, milk, sugar, and a hint of vanilla. This classic dish has roots in various cuisines, celebrated in places like Spain, where it's known as Arroz con Leche, and in India as Kheer. Rich in carbohydrates, it provides a quick energy boost, but watch out for added sugars. With options to customize it with fruits, nuts, or spices like cinnamon, Rice Pudding is not just delightful but can also be a wholesome treat when made with healthier alternatives. Perfect for any occasion, it warms the heart and satisfies the soul.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 4.62g	0%
Saturated Fat 2.58g	0%
Polyunsaturated Fat 0.23g
Cholesterol 18mg	0%
Sodium 714mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 0.6g	0%
Total Sugars 9.82g
Protein 10.26g	0%

Vitamin D 88IU	0%
Calcium 266mg	0%
Iron 2.06mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 14.5%

Carbs: 70.8%