Rice pudding
Item Rating: 65/100
One cup of Rice pudding is around 200 grams and contains approximately 288 calories, 10 grams of protein, 4.6 grams of fat, and 50 grams of carbohydrates.
Rice Pudding is a creamy, comforting dessert made from rice, milk, sugar, and a hint of vanilla, often spiced with cinnamon or nutmeg. This delightful dish has roots in various cuisines, from the traditional Indian kheer to the classic European rice pudding. Rich in carbohydrates, it provides a quick energy boost, while the milk adds calcium and protein. However, be mindful of the sugar content, as it can be quite sweet. Enjoy Rice Pudding warm or chilled, and savor a taste of home in every spoonful!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 4.62g | 0% |
| Saturated Fat 2.58g | 0% |
| Polyunsaturated Fat 0.23g | |
| Cholesterol 18mg | 0% |
| Sodium 714mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 9.82g | |
| Protein 10.26g | 0% |
| Vitamin D 88IU | 0% |
| Calcium 266mg | 0% |
| Iron 2.06mg | 0% |
| Potassium 366mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.7%
Protein: 14.5%
Carbs: 70.8%