Rice puddding
Item Rating: 69/100
One cup of Rice puddding is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Rice Pudding is a creamy and comforting dessert made from simple ingredients: rice, milk, sugar, and a hint of cinnamon. Originating from various traditions around the world, this dish has roots in cultures like Spanish, Indian, and American. Packed with carbohydrates, it provides a quick energy boost, while the milk offers calcium and protein. However, it's important to enjoy it in moderation, as it can be high in sugars. With its luscious texture and sweet aroma, Rice Pudding is not just a dessert; it's a warm embrace in a bowl, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 12mg | 4% |
| Sodium 118mg | 5% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 17.65g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.6%
Protein: 9.8%
Carbs: 73.6%