Rice porrige

Item Rating: 73/100

One cup of Rice porrige is around 235 grams and contains approximately 165 calories, 3.3 grams of protein, 0.5 grams of fat, and 35 grams of carbohydrates.

Rice Porridge is a comforting, wholesome dish enjoyed across various cultures, often known as congee in Asia or arroz caldo in Latin American cuisine. Made primarily from rice and water, it can be customized with ingredients like vegetables, meat, or fish, creating a versatile meal. Packed with carbohydrates, rice porridge is easily digestible, making it an excellent choice for those recovering from illness. It's often low in calories while delivering essential nutrients, providing warmth and nourishment. Perfect for breakfast or a cozy dinner, Rice Porridge is both simple and satisfying.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	165

Total Fat 0.47g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 35.29g	13%
Dietary Fiber 0.71g	3%
Total Sugars 0.24g
Protein 3.29g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	3%
Potassium 28mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 8.3%

Carbs: 89.0%