Rice porridge

Item Rating: 73/100

One cup of Rice porridge is around 250 grams and contains approximately 128 calories, 3.4 grams of protein, 0.4 grams of fat, and 28 grams of carbohydrates.

Rice Porridge is a comforting dish made from simmering rice in water or broth until it reaches a creamy consistency. Originating from various cuisines, it’s especially beloved in Asian cultures, often enjoyed as a warm breakfast or soothing meal for the sick. Typically, it includes simple ingredients like rice, water, and salt, while variations can be enhanced with toppings like sliced ginger, green onions, or even protein like chicken. Packed with carbohydrates, it provides a gentle energy boost, and its easy digestibility makes it ideal for sensitive stomachs. Rice Porridge is a wholesome, nutritious option that warms both body and soul.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	128

Total Fat 0.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.1g
Protein 3.4g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 0.2mg	0%
Potassium 35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 10.5%

Carbs: 86.7%