Rice porriage

Item Rating: 73/100

One cup of Rice porriage is around 238 grams and contains approximately 167 calories, 3.3 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.

Rice porridge is a comforting dish made from softly cooked rice and water or broth, often enriched with flavors from ginger, garlic, and a sprinkle of scallions. Originating from various Asian cuisines, it’s known as congee in China and jook in Korea. This nutritious staple is easy on the stomach, making it a go-to for those seeking warmth and healing. Packed with carbohydrates for energy, it’s also low in calories, ideal for a light meal or breakfast. Whether topped with savory ingredients like soy sauce and chicken or sweetened with fruits and honey, rice porridge is a versatile dish that warms the heart and nourishes the body.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 35.71g	13%
Dietary Fiber 0.71g	3%
Total Sugars 0.24g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	3%
Potassium 29mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 8.3%

Carbs: 89.0%