Rice pilaf

Item Rating: 65/100

One cup of Rice pilaf is around 206 grams and contains approximately 282 calories, 6.8 grams of protein, 6.2 grams of fat, and 50 grams of carbohydrates.

Rice Pilaf is a delightful dish made from rice cooked in a flavorful broth, often with aromatic spices, vegetables, and sometimes tender pieces of meat. Originating from Middle Eastern and Mediterranean cuisines, it showcases various regional variations—from buttery saffron-infused Persian pilaf to spiced Moroccan versions. Packed with carbohydrates, it's a good energy source, while the inclusion of vegetables adds essential vitamins and minerals. However, be mindful of added fats and sodium in some recipes. Enjoy Rice Pilaf as a comforting side dish or a nutritious main course, perfect for any meal!

Nutrition Facts

Serving size	(206g)

Amount per serving	% Daily Value*
Calories	282.22

Total Fat 6.2418g	0%
Saturated Fat 0.9311g	0%
Polyunsaturated Fat 2.3896g
Cholesterol 0mg	0%
Sodium 852.84mg	0%
Total Carbohydrate 49.646g	0%
Dietary Fiber 0.824g	0%
Total Sugars 0.9888g
Protein 6.7774g	0%

Vitamin D 0IU	0%
Calcium 59.74mg	0%
Iron 1.5244mg	0%
Potassium 115.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 9.6%

Carbs: 70.5%