Rice payasam
Item Rating: 64/100
One cup of Rice payasam is around 238 grams and contains approximately 397 calories, 6.3 grams of protein, 9.5 grams of fat, and 71 grams of carbohydrates.
Rice Payasam is a delicious Indian dessert made from rice, milk, and sugar, delicately flavored with cardamom and garnished with cashews and raisins. This creamy delight hails from South Indian cuisine, often served during festivals and special occasions. Rich in carbohydrates, it provides a quick energy boost, while the milk adds protein and calcium. However, it's best enjoyed in moderation due to its sugar content. Indulge in Rice Payasam for a taste of tradition that warms the heart and satisfies the soul!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 9.52g | 12% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 16mg | 5% |
| Sodium 79mg | 3% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 31.75g | |
| Protein 6.35g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 159mg | 12% |
| Iron 2mg | 9% |
| Potassium 159mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.6%
Protein: 6.4%
Carbs: 72.0%