Rice paper

Item Rating: 67/100

One cup of Rice paper is around 100 grams and contains approximately 323 calories, 5.9 grams of protein, 1.1 grams of fat, and 72 grams of carbohydrates.

Rice paper is a delicate and versatile wrapper made from rice flour and water, often found in Vietnamese and other Southeast Asian cuisines. Traditionally used for fresh spring rolls, rice paper is gluten-free and low in fat, making it a healthy choice for wrapping a variety of fillings like fresh vegetables, lean proteins, and herbs. With its unique chewy texture, it adds a delightful contrast to vibrant ingredients. While it’s low in calories, be mindful of the portion size, as the fillings can significantly impact the overall nutrition. Enjoy the fresh taste and endless possibilities rice paper brings to your meals!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	323

Total Fat 1.11g	1%
Saturated Fat 0.33g	2%
Polyunsaturated Fat 0.32g
Cholesterol 0mg	0%
Sodium 314mg	14%
Total Carbohydrate 72.30g	26%
Dietary Fiber 0.50g	2%
Total Sugars 0.27g
Protein 5.91g	12%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 0mg	2%
Potassium 64mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 7.3%

Carbs: 89.6%