Rice

Item Rating: 69/100

One cup of Rice is around 158 grams and contains approximately 204 calories, 4.2 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.

Rice is one of the world’s most versatile and beloved staple foods. Packed with carbohydrates, it serves as an essential energy source. Rich in vitamins like B1 and B3, it also contains fiber, especially in its whole grain forms, promoting digestive health. Originating in Asia, rice appears in countless cuisines, from fragrant jasmine rice to hearty risotto. While white rice can be low in nutrients, choosing brown or whole grain varieties enhances its health benefits, making it a delicious choice for balanced meals around the globe.

Nutrition Facts

Serving size	(158g)

Amount per serving	% Daily Value*
Calories	203.82

Total Fat 0.4424g	0%
Saturated Fat 0.1217g	0%
Polyunsaturated Fat 0.1201g
Cholesterol 0mg	0%
Sodium 387.1mg	0%
Total Carbohydrate 44.24g	0%
Dietary Fiber 0.632g	0%
Total Sugars 0.079g
Protein 4.2186g	0%

Vitamin D 0IU	0%
Calcium 15.8mg	0%
Iron 1.8802mg	0%
Potassium 55.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%