Rice murukku
Item Rating: 49/100
One cup of Rice murukku is around 240 grams and contains approximately 1200 calories, 16 grams of protein, 56 grams of fat, and 160 grams of carbohydrates.
Rice Murukku is a crunchy, savory snack from South India, made primarily from rice flour and lentil flour, mixed with spices and sesame seeds. This traditional delicacy, often enjoyed during festivals and special occasions, offers a delightful burst of flavor and texture. While Rice Murukku is deep-fried, it can be part of a balanced diet when enjoyed in moderation. Packed with carbohydrates and protein, it’s a perfect indulgence for those craving something crispy and satisfying. Elevate your snacking experience with this irresistible treat!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 56.00g | 72% |
| Saturated Fat 24.00g | 120% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 160.00g | 58% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 0.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 4mg | 22% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 5.3%
Carbs: 53.0%