Rice milk

Item Rating: 69/100

One cup of Rice milk is around 248 grams and contains approximately 218 calories, 2.7 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Rice Milk is a delicious and creamy plant-based beverage made from milled white or brown rice and water. Originating from Asian cuisine, it's a popular alternative to dairy milk, perfect for those with lactose intolerance or nut allergies. Naturally sweet and low in fat, Rice Milk is also fortified with vitamins and minerals, making it a good source of calcium and vitamin D. While it contains fewer proteins compared to cow’s milk, its hypoallergenic qualities and gentle taste make it a versatile choice for smoothies, cereals, and baking. Enjoy Rice Milk for a wholesome, dairy-free lifestyle!

Nutrition Facts

Serving size	1 cup (248.0g)

Amount per serving	% Daily Value*
Calories	218

Total Fat 0.32g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat 0.07g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 50.59g	18%
Dietary Fiber 1.24g	4%
Total Sugars 20.01g
Protein 2.70g	5%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	10%
Potassium 50mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 5.0%

Carbs: 93.7%