Rice lentil mix
Item Rating: 86/100
One cup of Rice lentil mix is around 235 grams and contains approximately 271 calories, 14 grams of protein, 1.8 grams of fat, and 53 grams of carbohydrates.
Rice Lentil Mix is a nutritious and delicious blend of fluffy rice and protein-packed lentils. This wholesome combination originates from various global cuisines, celebrated for its rich flavors and satisfying textures. Packed with essential nutrients, it offers plant-based protein, fiber, and a range of vitamins and minerals. Perfect as a stand-alone dish or a side, Rice Lentil Mix is low in fat and gluten-free, making it an excellent choice for those seeking a healthy and balanced meal. Enjoy the goodness of tradition and health in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.35g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 1.18g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 23% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 19.9%
Carbs: 74.5%