Nutrition Facts for Rice krispy
Image of Rice krispy

Rice krispy

Item Rating: 33/100

One cup of Rice krispy is around 237 grams and contains approximately 968 calories, 11 grams of protein, 27 grams of fat, and 183 grams of carbohydrates.

Rice Krispy are delightful, crunchy rice cereals made from crisped rice, beloved for their signature snap, crackle, and pop. Originating in the early 1900s, they have become a staple in many households. Made with simple ingredients like rice and sugar, they offer a light, airy texture perfect for breakfast or snacking. While they provide a quick boost of energy, it’s best to enjoy them in moderation. Pair them with milk or yogurt for added nutrition, and embrace the fun of creating treats like Rice Krispy treats. Dive into the crispy goodness today!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 968
Total Fat 26.88g 34%
Saturated Fat 16.13g 81%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 968mg 42%
Total Carbohydrate 182.80g 66%
Dietary Fiber 0.00g 0%
Total Sugars 96.77g
Protein 10.75g 22%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 3mg 18%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 4.2%
Carbs: 72.0%