Rice kheer

Item Rating: 65/100

One cup of Rice kheer is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Rice Kheer is a traditional Indian dessert that beautifully blends fragrant basmati rice, rich milk, and aromatic spices like cardamom. Often sweetened with sugar or jaggery and garnished with slivers of almonds and pistachios, this creamy pudding is a festive favorite. Originating from the Indian subcontinent, Rice Kheer is not only a delightful indulgence but also has some nutritional benefits. It's a good source of carbohydrates from rice, calcium from milk, and healthy fats from nuts. However, be mindful of the sugar content if you're watching your intake. Enjoy this comforting treat in moderation!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 118mg	5%
Total Carbohydrate 47.06g	17%
Dietary Fiber 1.18g	4%
Total Sugars 23.53g
Protein 7.06g	14%

Vitamin D 59IU	294%
Calcium 176mg	14%
Iron 1mg	7%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%