Rice kesari
Item Rating: 66/100
One cup of Rice kesari is around 238 grams and contains approximately 397 calories, 6.3 grams of protein, 7.9 grams of fat, and 79 grams of carbohydrates.
Rice Kesari is a delightful South Indian dessert made from fine semolina, ghee, sugar, and flavored with saffron and cardamom. It’s a vibrant, golden dish often enjoyed during festivals and special occasions. This sweet treat combines the warmth of ghee with the richness of nuts like cashews and almonds, creating a comforting indulgence. While it offers a satisfying dose of sweetness, moderation is key as it's high in sugar and calories. Nonetheless, Rice Kesari is a cherished classic that brings joy to every celebration!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 7.94g | 10% |
| Saturated Fat 3.17g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 79.37g | 29% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 31.75g | |
| Protein 6.35g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 2mg | 9% |
| Potassium 79mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.2%
Protein: 6.1%
Carbs: 76.6%