Rice in milk

Item Rating: 70/100

One cup of Rice in milk is around 236 grams and contains approximately 189 calories, 5.7 grams of protein, 4.7 grams of fat, and 38 grams of carbohydrates.

Rice In Milk is a delightful and comforting dish that combines soft, tender rice simmered in creamy milk, sweetened with sugar or honey, and often infused with aromas from cinnamon or vanilla. Originating from various culinary traditions around the world, it’s especially beloved in Asian and European cuisines. This creamy treat is rich in carbohydrates, providing energy, while also offering some protein and calcium for strong bones. While it can be higher in sugar depending on the recipe, Rice In Milk can be enjoyed as a wholesome dessert or a filling breakfast, bringing warmth and satisfaction to every spoonful.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 4.72g	6%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 14mg	5%
Sodium 94mg	4%
Total Carbohydrate 37.74g	14%
Dietary Fiber 0.94g	3%
Total Sugars 9.43g
Protein 5.66g	11%

Vitamin D 94IU	472%
Calcium 189mg	15%
Iron 1mg	5%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 10.5%

Carbs: 69.9%