Rice garbanzo
Item Rating: 73/100
One cup of Rice garbanzo is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.
Rice Garbanzo is a delicious and nutritious blend of fluffy rice and tender garbanzo beans, combining flavors from Mediterranean and Middle Eastern cuisines. Packed with plant-based protein, fiber, and essential vitamins, this dish is not only satisfying but also heart-healthy. With its rich texture and versatility, Rice Garbanzo can be enjoyed as a side dish or a main course, perfect for a wholesome meal. Dive into this vibrant and hearty dish, where every bite promotes a balanced diet and delightful taste!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 70.00g | 25% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 0.25g | |
| Protein 6.75g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 17% |
| Potassium 88mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%