Nutrition Facts for Rice full grain
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Rice full grain

Item Rating: 73/100

One cup of Rice full grain is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Rice Full Grain is a nutritious staple packed with essential nutrients and fiber, hailing from diverse cuisines around the world. Known for its chewy texture and nutty flavor, this whole grain rice retains the bran and germ, making it a powerhouse of vitamins, minerals, and antioxidants. It’s a heart-healthy choice that aids digestion and promotes sustained energy levels. Whether served in a hearty stir-fry, creamy risotto, or a vibrant salad, Rice Full Grain complements any meal with its versatility and health benefits. Embrace the goodness of whole grains for a delicious and wholesome eating experience!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 260
Total Fat 0.60g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 56.00g 20%
Dietary Fiber 0.80g 3%
Total Sugars 0.20g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 20mg 2%
Iron 0mg 2%
Potassium 70mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%