Rice flour

Item Rating: 78/100

One cup of Rice flour is around 158 grams and contains approximately 574 calories, 12 grams of protein, 1.6 grams of fat, and 126 grams of carbohydrates.

Rice Flour is a versatile, gluten-free ingredient made from finely milled rice grains. Staple in Asian cuisine, it’s essential for dishes like rice noodles, mochi, and rice cakes. Packed with carbohydrates, it provides energy, while being low in fat and cholesterol-free. Rich in B vitamins and iron, rice flour supports a healthy diet, making it an excellent choice for those seeking alternatives to wheat flour. Whether you're baking, thickening sauces, or creating traditional recipes, rice flour is a nutritious and delicious addition to your kitchen!

Nutrition Facts

Serving size	(158g)

Amount per serving	% Daily Value*
Calories	574.0666

Total Fat 1.58g	0%
Saturated Fat 0.395g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 125.61g	0%
Dietary Fiber 3.16g	0%
Total Sugars 0g
Protein 12.3766g	0%

Vitamin D 0IU	0%
Calcium 13.1666mg	0%
Iron 1.0534mg	0%
Potassium 100.0666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 8.7%

Carbs: 88.7%