Rice dumplings

Item Rating: 74/100

One cup of Rice dumplings is around 250 grams and contains approximately 500 calories, 10 grams of protein, 2.5 grams of fat, and 112 grams of carbohydrates.

Rice Dumplings are delectable parcels of glutinous rice filled with a variety of savory and sweet ingredients. Originating from East Asian cuisine, particularly popular during festivals like the Dragon Boat Festival, these dumplings often feature fillings of marinated meats, mushrooms, or sweet red bean paste. Wrapped in bamboo leaves and steamed to perfection, they are a comforting treat rich in flavor. While they are energy-dense due to the rice, they provide essential carbohydrates and can be made healthier with vegetable fillings. Enjoy the delightful combination of tradition and taste with every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 112.50g	41%
Dietary Fiber 2.50g	9%
Total Sugars 2.50g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	14%
Potassium 75mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 7.8%

Carbs: 87.8%