Rice dumpling

Item Rating: 75/100

One cup of Rice dumpling is around 250 grams and contains approximately 450 calories, 10 grams of protein, 2.5 grams of fat, and 95 grams of carbohydrates.

Rice Dumpling is a delightful and savory treat, traditionally originating from Chinese cuisine. Wrapped in bamboo leaves, these dumplings feature a sticky rice base filled with a variety of ingredients such as tender meat, mushrooms, and fragrant spices. Often enjoyed during the Dragon Boat Festival, Rice Dumplings offer a unique blend of flavors and textures. Packed with carbohydrates, they provide a quick energy boost, while the fillings add protein and essential nutrients. Though they can be high in fat due to added oils or meats, enjoying them in moderation makes Rice Dumplings a delicious and wholesome option for any meal.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 95.00g	35%
Dietary Fiber 2.50g	9%
Total Sugars 0.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	7%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 9.0%

Carbs: 85.9%