Nutrition Facts for Rice dressing
Image of Rice dressing

Rice dressing

Item Rating: 60/100

One cup of Rice dressing is around 167 grams and contains approximately 184 calories, 3.3 grams of protein, 5.5 grams of fat, and 30 grams of carbohydrates.

Rice Dressing is a flavorful Cajun dish that combines seasoned rice with a medley of ingredients like ground meat, vegetables, and aromatic herbs. Originating from Louisiana, it reflects the rich culinary traditions of the region. Typically featuring ingredients such as onions, bell peppers, and celery, Rice Dressing is a hearty meal that can be both nutritious and satisfying. While it packs protein and fiber, moderation is key, as some versions can be high in fat and sodium. Enjoy this comforting dish as a perfect accompaniment to your favorite proteins or as a star on its own!

Nutrition Facts

Serving size (167g)
Amount per serving % Daily Value*
Calories 183.7
Total Fat 5.511g 0%
Saturated Fat 1.1156g 0%
Polyunsaturated Fat 1.6466g
Cholesterol 0mg 0%
Sodium 996.99mg 0%
Total Carbohydrate 29.559g 0%
Dietary Fiber 1.002g 0%
Total Sugars 1.1857g
Protein 3.34g 0%
Vitamin D 6.68IU 0%
Calcium 33.4mg 0%
Iron 1.67mg 0%
Potassium 100.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 7.4%
Carbs: 65.3%
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