Rice dolmadas
Item Rating: 66/100
One cup of Rice dolmadas is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 12 grams of fat, and 62 grams of carbohydrates.
Rice Dolmadas are delicious stuffed grape leaves, hailing from Mediterranean and Middle Eastern cuisines. These savory parcels are filled with a fragrant mixture of rice, fresh herbs like dill and mint, and sometimes pine nuts, all wrapped in tender grape leaves. Rich in fiber and antioxidants, Rice Dolmadas offer a healthy, low-calorie option, perfect as an appetizer or side dish. Often served with a squeeze of lemon, they provide a zesty kick that enhances their vibrant flavors. Indulge in this classic dish for a wholesome taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 62.50g | 23% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 4mg | 21% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%