Rice dolma
Item Rating: 72/100
One cup of Rice dolma is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Rice Dolma is a delightful dish originating from Mediterranean cuisine, featuring tender grape leaves wrapped around a flavorful mix of rice, aromatic herbs, and spices. This savory treat often includes ingredients like fresh dill, parsley, and a hint of lemon, adding a refreshing zest to each bite. It's a healthy option packed with fiber and essential nutrients, making it perfect for a light meal or an appetizing appetizer. Enjoy Rice Dolma for a taste of tradition that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 7.9%
Carbs: 63.5%