Rice daal
Item Rating: 72/100
One cup of Rice daal is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rice Daal is a comforting dish from South Asian cuisine, combining tender rice and flavorful lentils simmered with spices. This wholesome meal is rich in protein, fiber, and essential nutrients, making it a perfect choice for a balanced diet. The lentils provide a hearty texture while the spices enhance the depth of flavors, creating a satisfying dish that's both nourishing and delicious. Whether served with a side of vegetables or enjoyed on its own, Rice Daal is a staple that brings warmth and health to any table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 1.18g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%