Rice cracker

Item Rating: 78/100

One cup of Rice cracker is around 30 grams and contains approximately 118 calories, 2.1 grams of protein, 1.3 grams of fat, and 24 grams of carbohydrates.

Rice Cracker is a delightful, crunchy snack originating from East Asian cuisines. Made primarily from rice, these light and crispy treats come in various flavors and textures, often enhanced with seasonings like soy sauce, sesame, or seaweed. Loaded with carbohydrates, Rice Crackers provide a quick energy boost, while being lower in fat compared to traditional snacks. However, some varieties can be high in sodium, so moderation is key. Whether enjoyed on their own or paired with dips, Rice Crackers are the perfect blend of taste and texture that satisfies your cravings!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	117.6

Total Fat 1.29g	0%
Saturated Fat 0.2625g	0%
Polyunsaturated Fat 0.456g
Cholesterol 0mg	0%
Sodium 21.3mg	0%
Total Carbohydrate 24.33g	0%
Dietary Fiber 1.26g	0%
Total Sugars 0.264g
Protein 2.13g	0%

Vitamin D 0IU	0%
Calcium 3.3mg	0%
Iron 0.447mg	0%
Potassium 128.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 7.3%

Carbs: 82.9%