1 serving (150 grams) contains 195 calories, 4.5 grams of protein, 2.2 grams of fat, and 42.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cooked in beef bone broth
Rice cooked in beef bone broth combines the versatile staple of rice with the nutrient-dense benefits of beef bone broth. Originating from various cuisines like East Asian, Middle Eastern, and European traditions, this dish is often consumed for its rich, comforting flavor and enhanced nutritional profile. Beef bone broth adds depth to the rice while contributing collagen, amino acids, and minerals like calcium, magnesium, and phosphorus. Cooked rice absorbs these nutrients, making it a rich source of energy from complex carbohydrates, fortified with health-boosting compounds from the broth. This dish is relatively low in fat but contains moderate protein depending on the broth concentration, making it a nutritionally balanced choice when paired with vegetables or proteins.
Health Benefits
- Supports joint health with collagen, a primary nutrient in beef bone broth, which helps maintain cartilage and connective tissue.
- Improves gut health due to gelatin, which supports the lining of the gastric tract and aids digestion.
- Boosts bone strength by providing calcium, magnesium, and phosphorus, essential minerals found in bone broth.
- Enhances immunity with amino acids like glycine and proline that may help regulate inflammation and promote overall immune function.
- Provides sustained energy through complex carbohydrates in rice, making it a suitable option for active individuals.
Dietary Considerations
Selection and Storage
Store cooked rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to at least 165°F before consuming. Avoid leaving cooked rice and broth-based dishes at room temperature for extended periods to prevent foodborne illness.
Common Questions About Rice cooked in beef bone broth Nutrition
Is rice cooked in beef bone broth high in protein?
Rice itself is not a significant source of protein, typically offering around 2-3 grams per cup when cooked. However, when prepared with beef bone broth, the protein content can slightly increase due to the collagen and amino acids present in the broth. Depending on the amount of broth used, protein per serving may rise to approximately 4-6 grams.
Can I eat rice cooked in beef bone broth on a keto diet?
Rice is high in carbohydrates, with one cup of cooked rice containing roughly 45 grams of carbs, making it unsuitable for a keto diet. Even though beef bone broth is keto-friendly due to its low carbohydrate content, the addition of rice outweighs this and makes the dish incompatible with keto guidelines.
What are the health benefits of cooking rice in beef bone broth?
Cooking rice in beef bone broth can enhance its nutritional profile by adding collagen, amino acids, and minerals like calcium, magnesium, and phosphorus from the broth. These nutrients support joint health, digestion, and overall immune function. However, depending on the broth used, sodium levels may be higher, requiring consideration for individuals monitoring salt intake.
How much rice cooked in beef bone broth should I serve per person?
A standard portion size for cooked rice is about 1 cup (approximately 200 grams), which provides about 200 calories without additional toppings or sides. Adjust servings based on individual energy needs and dietary goals, as pairing this dish with protein and vegetables can create a balanced meal.
How does rice cooked in beef bone broth compare to plain rice in terms of flavor and nutrition?
Rice cooked in beef bone broth has a richer, savory flavor compared to plain rice due to the addition of beef bone broth's umami taste. Nutritionally, it offers a slight boost in protein, collagen, and minerals while potentially increasing sodium content. Plain rice has a neutral flavor and simpler nutritional profile, making it versatile for various dishes.
