Nutrition Facts for Rice chilka
Image of Rice chilka

Rice chilka

Item Rating: 73/100

One cup of Rice chilka is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Rice Chilka is a delightful dish that combines fluffy rice with the aromatic essence of spices, vegetables, and a hint of tanginess. Originating from the heart of Indian cuisine, this dish showcases the rich flavors of the region. Packed with essential nutrients, Rice Chilka is a wholesome option that’s high in fiber, ensuring a satisfying meal while promoting digestive health. It's versatile enough to accompany any protein or be enjoyed on its own, making it a nutritious staple in homes around the world. Discover the comforting warmth of Rice Chilka today!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 310
Total Fat 0.71g 1%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 66.67g 24%
Dietary Fiber 0.95g 3%
Total Sugars 0.24g
Protein 6.43g 13%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 3mg 16%
Potassium 83mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%