Rice chex
Item Rating: 60/100
One cup of Rice chex is around 30 grams and contains approximately 120 calories, 2 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.
Rice Chex is a delightful breakfast cereal made from wholesome rice, perfect for those seeking a gluten-free option. With its crispy, square shape, it’s a versatile base for a variety of recipes, from savory snacks to sweet treats. Originating from the Chex brand, this cereal has a light, airy texture that’s satisfying and easy to enjoy. Packed with essential nutrients, Rice Chex is low in fat and free from artificial flavors, making it a healthy choice for the whole family. Start your day with Rice Chex and feel the crunch of nourishment in every bite!
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Nutrition Facts
| Serving size | 1 cup (30.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 26.00g | 9% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 2.00g | |
| Protein 2.00g | 4% |
| Vitamin D 80IU | 400% |
| Calcium 130mg | 10% |
| Iron 4mg | 20% |
| Potassium 35mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 6.9%
Carbs: 89.3%