Rice chex

Item Rating: 60/100

One cup of Rice chex is around 30 grams and contains approximately 120 calories, 2 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.

Rice Chex is a delightful breakfast cereal made from wholesome rice, perfect for those seeking a gluten-free option. With its crispy, square shape, it’s a versatile base for a variety of recipes, from savory snacks to sweet treats. Originating from the Chex brand, this cereal has a light, airy texture that’s satisfying and easy to enjoy. Packed with essential nutrients, Rice Chex is low in fat and free from artificial flavors, making it a healthy choice for the whole family. Start your day with Rice Chex and feel the crunch of nourishment in every bite!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 240mg	0%
Total Carbohydrate 26g	0%
Dietary Fiber 1g	0%
Total Sugars 2g
Protein 2g	0%

Vitamin D 80IU	0%
Calcium 130mg	0%
Iron 3.6mg	0%
Potassium 35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 6.9%

Carbs: 89.3%