Rice casserole

Item Rating: 66/100

One cup of Rice casserole is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Rice Casserole is a delightful, comforting dish that combines fluffy rice with a medley of vegetables, savory proteins, and creamy sauces. Originating from traditional American and various international cuisines, it's a beloved family favorite. Packed with nutrients, a typical rice casserole often features colorful veggies like bell peppers and broccoli, providing essential vitamins. You can easily customize its protein content with chicken, turkey, or beans for a healthier twist. While it can be rich and indulgent, using whole grains and fresh ingredients can create a nutritious meal perfect for any occasion. Dive into a warm serving of Rice Casserole—where comfort meets flavor!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 18mg	6%
Sodium 706mg	31%
Total Carbohydrate 47.06g	17%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%