1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with peanut butter
Rice cakes with peanut butter are a simple, nutritious snack combining airy rice cakes, typically made from puffed white or brown rice, and creamy peanut butter. Rice cakes originate from East Asia, with variations common across many cuisines, related to traditional puffed rice snacks. A typical serving is low in calories and fat, while offering some quick-digesting carbohydrates for energy. Adding peanut butter enhances the snack’s nutritional profile by contributing protein, healthy fats, and fiber. Peanut butter also offers essential nutrients like vitamin E, magnesium, and B vitamins, while the rice cakes remain gluten-free and low in saturated fats. This combination delivers a balance between energy and nutrients, making it popular among athletes, individuals seeking weight management snacks, or those looking for plant-based options.
Health Benefits
- Provides sustained energy due to carbohydrates from rice cakes and healthy fats from peanut butter.
- Supports muscle maintenance with protein in peanut butter, containing 7-8 grams per serving.
- Rich in magnesium (48mg per tablespoon of peanut butter), supporting bone health and energy metabolism.
- Contains heart-healthy unsaturated fats from peanut butter, beneficial for cardiovascular health.
- Offers antioxidant protection through vitamin E in peanut butter, which supports cellular repair and immune function.
Dietary Considerations
Selection and Storage
Store rice cakes in an airtight container to maintain crispness and keep peanut butter in a cool, dry place to prevent separation and spoilage.
Common Questions About Rice cakes with peanut butter Nutrition
Are rice cakes with peanut butter high in protein?
Rice cakes with peanut butter provide a moderate amount of protein. A typical serving of one rice cake with 1 tablespoon of peanut butter contains about 5–7 grams of protein. The peanut butter contributes most of the protein, making this snack a decent option for a quick protein boost.
Can I eat rice cakes with peanut butter on a keto or low-carb diet?
Rice cakes are not keto-friendly as they are high in carbohydrates; a single rice cake usually contains about 7–14 grams of carbs. However, peanut butter can fit into a keto diet if consumed in moderation. This snack is better suited for those following a balanced or higher-carb diet.
Are rice cakes with peanut butter healthy?
Rice cakes with peanut butter can be a healthy snack when eaten in moderation. They provide a combination of carbohydrates and healthy fats, along with some protein. However, rice cakes are low in fiber and nutrients, so pairing them with natural peanut butter is key to enhancing their nutritional benefits.
What is the recommended portion size for rice cakes with peanut butter?
A common serving size is one or two rice cakes topped with 1–2 tablespoons of peanut butter. This portion typically provides around 120–200 calories. Adjust the portion size based on your caloric and nutritional needs, particularly if consuming this snack before or after exercise.
How do rice cakes with peanut butter compare to other snacks?
Rice cakes with peanut butter are less processed and provide healthier fats compared to snacks like chips or crackers. They are a lighter option than bread or bagels with peanut butter due to their lower calorie count. However, because rice cakes are low in fiber, pairing them with nut butter or adding fruit can make them more satiating.
