1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with peanut butter and honey
Rice cakes with peanut butter and honey are a simple yet nutritious snack combining a crispy rice cake base with creamy peanut butter and a drizzle of honey. This snack likely originated from modern Western cuisines, focusing on quick, energizing foods with a balance of macronutrients. Rice cakes are low in calories while providing quick-digesting carbohydrates, peanut butter contributes healthy fats and plant-based protein, and honey adds natural sugars alongside trace antioxidants. This combination makes it a popular option for athletes, busy individuals, or anyone in need of a quick energy boost without heavy processing.
Health Benefits
- Provides lasting energy due to complex carbohydrates in rice cakes and healthy fats in peanut butter.
- Rich in protein and healthy fats from peanut butter, essential for muscle repair and satiety.
- Contains antioxidants from honey, which support the immune system and overall health.
Dietary Considerations
Selection and Storage
Store rice cakes in a sealed container to keep them crispy, and refrigerate peanut butter to prevent oil separation if natural. Honey should be stored at room temperature in a cool, dry place.
Common Questions About Rice cakes with peanut butter and honey Nutrition
How many calories and how much protein does a rice cake with peanut butter and honey have?
On average, one rice cake with 1 tablespoon of peanut butter and 1 teaspoon of honey contains approximately 160-190 calories and about 4-5 grams of protein, depending on the exact quantities and brands. It's a moderate-calorie snack that provides a small boost of protein from the peanut butter.
Is a rice cake with peanut butter and honey suitable for a keto diet?
No, this snack is not suitable for a keto diet. Rice cakes are high in carbohydrates, with one plain rice cake containing about 7-9 grams of carbs. Adding honey further increases the carb content, which goes against the low-carb requirement of a keto diet.
Are rice cakes with peanut butter and honey healthy?
Rice cakes with peanut butter and honey provide a quick source of energy due to the carbohydrates from the rice cake and honey, along with healthy fats and some protein from the peanut butter. However, this snack can be high in sugar from the honey and may not be very nutrient-dense, so it’s best enjoyed in moderation.
What is a recommended portion size for rice cakes with peanut butter and honey?
A recommended portion size is one rice cake topped with 1 tablespoon of peanut butter and 1 teaspoon of honey. This keeps the calorie range between 160-190 while providing a balance of carbs, protein, and fats without overloading your calorie intake.
How do rice cakes with peanut butter and honey compare to similar snacks like toast with jam and peanut butter?
Rice cakes with peanut butter and honey are lower in calories and typically lighter than toast with jam and peanut butter. However, toast can provide more fiber and nutrients if made with whole-grain bread, whereas rice cakes are generally less nutrient-dense. The choice depends on your dietary goals and preferences.
