1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with cream cheese and everything bagel seasoning
Rice cakes with cream cheese and Everything Bagel seasoning offer a delightful fusion of texture and flavor, inspired by the savory elements of bagel toppings. This snack features light, crispy rice cakes spread with a creamy layer of low-fat or full-fat cream cheese, topped with a blend of sesame seeds, poppy seeds, garlic, onion, and salt, a seasoning mix popularized by New York-style bagels. Originating from the convenience and versatility of rice cakes, widely consumed in Asian and Western cuisines, this dish is a quick, no-cook option. Rich in protein and satisfying crunch, rice cakes provide a gluten-free base, while cream cheese contributes calcium and energy. However, cream cheese can be high in fat depending on the type used, and the seasoning’s salt content might not suit low-sodium diets. Balanced with moderation, it's a flavorful, nutrient-rich snack that pairs well with fresh vegetables or avocado for added health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
