1 serving (70 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.5 mg | 7% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 842.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with avocado spread
Rice cakes with avocado spread combine two simple yet nutritionally balanced ingredients. Rice cakes, a product of puffed rice grains, originated as a low-calorie snack and are part of various global cuisines. Avocados, native to Central and South America, are celebrated for their creamy texture and dense nutrient profile. This dish is light yet satiating, offering fiber, healthy monounsaturated fats, and moderate carbohydrates. While the base rice cakes typically provide a quick energy source, the avocado contributes vitamins like K, E, and several B-complex vitamins, along with potassium and antioxidants, creating a wholesome, nutrient-rich snack or breakfast option.
Health Benefits
- Supports heart health due to avocado's high content of monounsaturated fats (67% of total fat).
- Promotes digestive health with dietary fiber from both the rice cakes (~1g per serving) and avocado (~10g per cup).
- Boosts potassium intake, with avocado providing 485mg per 100g, essential for electrolyte balance and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store rice cakes in an airtight container to prevent staleness, and refrigerate avocados to extend shelf life. Prepare the spread immediately before consumption for optimal freshness.
Common Questions About Rice cakes with avocado spread Nutrition
What is the nutritional content of rice cakes with avocado spread?
Rice cakes with avocado spread are relatively low in protein (about 2-3 grams depending on serving size), moderate in calories (approximately 120-160 calories per serving), and rich in healthy fats from avocado, including monounsaturated fats. They also provide small amounts of vitamins such as Vitamin E, Vitamin K, and potassium.
Are rice cakes with avocado spread compatible with a keto diet?
Rice cakes are typically high in carbohydrates, with around 7-10 grams of carbs per cake, making them less suitable for a strict keto diet. However, avocado is keto-friendly due to its high fat content and low carbs. For keto dieters, consider swapping rice cakes for a low-carb alternative like cucumber slices or lettuce wraps.
What are the health benefits of rice cakes with avocado spread?
This snack offers a combination of complex carbohydrates and healthy fats. The avocado provides heart-healthy monounsaturated fats, fiber for digestion, and antioxidants, while rice cakes are a low-calorie base. However, rice cakes are nutritionally sparse, so the avocado enhances the overall nutrient profile.
What is an appropriate serving size of rice cakes with avocado spread?
An appropriate serving size for a snack is typically one or two rice cakes with about 2-4 tablespoons (30-60g) of avocado spread. This keeps the calorie count between 120-160 calories while providing a balanced ratio of carbs, fats, and fiber.
How do rice cakes with avocado spread compare to other snacks like toast with avocado?
Rice cakes with avocado spread are lighter and lower in calories than toast with avocado, as rice cakes contain fewer calories (around 35-50 calories per cake). However, toast provides slightly more nutrients and fiber than rice cakes, as whole grain bread is richer in vitamins and minerals, making it a more balanced choice.
