1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 37.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with yogurt and blueberries
Rice cakes topped with yogurt and blueberries make for a light, crunchy, and nutrient-dense snack. Rice cakes, originating from East Asia where puffed rice has long been a staple, are popular internationally for their versatility and low calorie count. Yogurt, often associated with Mediterranean and Middle Eastern cuisines, is rich in protein, calcium, and probiotics, while blueberries, native to North America, are packed with antioxidants. This combination is a well-balanced snack, typically providing carbohydrates, protein, and fiber with minimal fat. A rice cake with a tablespoon of yogurt and a handful of blueberries can deliver around 100-150 calories depending on portion sizes, making it a healthy option for most diets.
Health Benefits
- Supports digestive health due to the probiotics in yogurt, which maintain a healthy gut microbiome.
- Rich in antioxidants from blueberries, particularly vitamin C and anthocyanins, helping to combat oxidative stress.
- Promotes bone health with calcium from the yogurt, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store rice cakes in a sealed bag to maintain crispness. Use fresh blueberries and keep them refrigerated; spoon yogurt onto the rice cake just before consumption to avoid sogginess.
Common Questions About Rice cake with yogurt and blueberries Nutrition
What is the nutritional content of a rice cake with yogurt and blueberries?
A typical rice cake with a tablespoon of yogurt and a small handful (about 10-15) of blueberries contains approximately 90-120 calories, 1-2g of protein, 20-25g of carbohydrates, and 0.5-2g of fat, depending on the type of yogurt and portion sizes. It also provides small amounts of vitamins C and K from the blueberries and calcium from the yogurt.
Can I eat a rice cake with yogurt and blueberries on a keto diet?
A rice cake with yogurt and blueberries is not compatible with a strict keto diet due to its high carbohydrate content. The rice cake alone typically contains 15-20g of carbs, while the yogurt and blueberries add more, making it better suited for moderate or higher-carb diets.
What are the health benefits or concerns of eating a rice cake with yogurt and blueberries?
This snack provides a quick energy boost and is a good source of antioxidants from blueberries and calcium from yogurt. However, rice cakes are low in fiber and nutrients, so pairing them with more nutrient-dense toppings, like Greek yogurt, is recommended. Monitor added sugar in flavored yogurts for a healthier option.
What is a recommended portion size for a rice cake with yogurt and blueberries?
A single serving typically consists of one rice cake, 1-2 tablespoons of yogurt, and 10-15 fresh blueberries. This keeps the snack balanced in calories (around 100-120) while ensuring a variety of nutrients. You can adjust portions based on your dietary needs.
How does a rice cake with yogurt and blueberries compare to other snacks like granola bars?
A rice cake with yogurt and blueberries is generally lower in calories than most granola bars but also lower in protein and fiber. Unlike granola bars that can contain added sugar and preservatives, this snack provides natural sweetness from blueberries and can be customized based on your choice of yogurt.
