1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with peanut butter and honey
Rice cakes are a gluten-free snack made from puffed rice pressed into a circular shape, originating from Asian cuisine and embraced globally for their versatility. Peanut butter, derived from roasted peanuts, adds rich protein and healthy fats, while honey, a natural sweetener, enhances flavor and is packed with antioxidants. Together, this trio forms a nutrient-dense snack option. A serving provides approximately 200 calories, depending on portions, and contributes essential macronutrients like carbohydrates, fats, and protein. This snack contains beneficial minerals such as magnesium and potassium from peanut butter, and trace antioxidants and enzymes found in honey, making it a quick yet balanced option for energy and satiety.
Health Benefits
- Rich in protein (from peanut butter), supporting muscle repair and growth.
- Contains healthy fats (monounsaturated fats in peanut butter), promoting heart health.
- Honey provides antioxidants like flavonoids, aiding in reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store rice cakes in an airtight container to maintain crispness. Keep peanut butter in a cool, dark place; refrigeration is optional. Honey should be stored in a sealed jar at room temperature.
Common Questions About Rice cake with peanut butter and honey Nutrition
How many calories and how much protein are in a rice cake with peanut butter and honey?
A single rice cake with 1 tablespoon of peanut butter and 1 teaspoon of honey typically contains around 150-180 calories, 4-6 grams of protein, 10-12 grams of fat, and about 15-20 grams of carbohydrates. The exact nutritional content will depend on the specific brands and portion sizes used.
Can I eat rice cake with peanut butter and honey on a keto diet?
Rice cakes are generally not suitable for a keto diet due to their high carbohydrate content, as one rice cake typically contains about 7-8 grams of carbs. Adding honey further increases the carb count, so this snack is not keto-friendly.
Is rice cake with peanut butter and honey healthy?
This snack can be a healthy option in moderation as it combines carbohydrates for quick energy and healthy fats and protein from peanut butter. However, rice cakes alone are low in fiber and nutrients, and adding honey increases sugar content, so it's best paired with other nutrient-dense foods in your diet.
How much rice cake with peanut butter and honey should I eat in one serving?
A common serving size is one rice cake topped with 1 tablespoon of peanut butter and 1 teaspoon of honey, which provides a balanced snack of about 150-180 calories. Adjust portion sizes based on your calorie needs and dietary goals.
Is rice cake with peanut butter and honey better than bread with peanut butter?
Rice cakes are lower in calories and carbs compared to most types of bread, making them a lighter alternative. However, bread often provides more fiber and nutrients, especially whole-grain varieties. The choice depends on your dietary preferences, calorie goals, and nutritional needs.
