1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with peanut butter and banana
Rice cakes with peanut butter and banana are a versatile snack with global appeal, originating predominantly from East Asian cuisine where rice cakes are a staple. These lightweight cakes are made from puffed rice and are topped here with creamy peanut butter and fresh banana slices, blending nutty and sweet flavors. Nutritionally, this snack provides a balance of macronutrients: rice cakes are a low-fat, gluten-free carbohydrate source, peanut butter delivers heart-healthy fats and protein, and bananas add natural sugars alongside key vitamins like potassium and vitamin C. It is a convenient, energy-packed option for quick meals or post-workout recovery.
Health Benefits
- Rich in potassium from bananas, which supports heart health and proper muscle function.
- Contains healthy monounsaturated fats from peanut butter, beneficial for heart health and reducing bad cholesterol levels.
- Provides fiber from bananas, aiding in digestion and contributing to a feeling of fullness.
Dietary Considerations
Selection and Storage
Store rice cakes in an airtight container to maintain crispness, and refrigerate opened peanut butter to prevent spoilage.
Common Questions About Rice cake with peanut butter and banana Nutrition
What is the nutritional content of a rice cake with peanut butter and banana?
A single serving (1 rice cake, 1 tablespoon of peanut butter, and 1/3 of a medium banana) typically contains around 150-180 calories, 6-7 grams of protein, 12-14 grams of carbs, and roughly 8 grams of fat. It also provides potassium from the banana and healthy fats from the peanut butter.
Can I eat a rice cake with peanut butter and banana on a keto diet?
This combination is not suitable for a keto diet because it is relatively high in carbohydrates, with approx. 12-14 grams per serving. Keto diets typically limit carb intake to under 20-50 grams per day, making this snack better suited to other dietary plans.
What are the health benefits of a rice cake with peanut butter and banana?
This snack provides a balance of macronutrients, with healthy fats and protein from peanut butter and quick energy from the carbs in rice cake and banana. Bananas are rich in potassium, which supports heart health and muscle function, while peanut butter provides a source of Vitamin E, antioxidants, and healthy fats.
How many rice cakes with peanut butter and banana should I eat in one serving?
One rice cake topped with 1 tablespoon of peanut butter and up to 1/3 of a medium banana is considered a reasonable serving size for a small snack. For a more filling meal or post-workout snack, you can increase the portion slightly but keep a balanced ratio to avoid excess calorie intake.
How does a rice cake with peanut butter and banana compare to other similar snacks?
Compared to a piece of toast with the same toppings, rice cakes are gluten-free and lower in calories but provide less fiber. Oatmeal with peanut butter and banana has a slightly higher calorie count, more fiber, and is more filling, while a rice cake snack is faster to assemble and ideal for lighter eating.
