1 serving (70 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.8 mg | 5% | |
| Sodium | 505.3 mg | 21% | |
| Total Carbohydrates | 67.4 g | 24% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.7 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 168.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with cottage cheese
Rice cakes with cottage cheese combine a light, crunchy base with a creamy protein-rich topping, making them a versatile snack or meal choice. Rice cakes originated as a traditional food in East Asia, specifically in countries like Korea and Japan, where puffed rice has long been used for culinary purposes. Cottage cheese, a product of curdled milk, is native to European cuisine and has gained worldwide popularity due to its high protein and calcium content. Together, this pairing offers a low-calorie, nutrient-dense option. Rice cakes are typically low in fat and salt, while cottage cheese is rich in essential nutrients such as protein, calcium, and B vitamins. The combination is ideal for individuals seeking a quick, balanced snack or for those following controlled-calorie diets.
Health Benefits
- Supports muscle repair and growth due to high-quality protein in cottage cheese (approximately 11-14 grams per half cup).
- Promotes bone health with calcium from cottage cheese, contributing to 10-15% of daily recommended intake per serving.
- Provides sustained energy from rice cakes’ complex carbohydrates, ideal for fueling physical activity.
- Contains riboflavin (B2) from cottage cheese, which aids in energy production and supports healthy skin.
- Low in fat and calories, making it suitable for weight management and reducing calorie intake.
Dietary Considerations
Selection and Storage
Store rice cakes in a cool, dry place in an airtight container to maintain their crunch. Refrigerate cottage cheese at or below 40°F and consume within the recommended shelf life.
Common Questions About Rice cake with cottage cheese Nutrition
Is rice cake with cottage cheese high in protein?
Yes, rice cake with cottage cheese can be a good source of protein. A single rice cake topped with 1/4 cup of low-fat cottage cheese contains around 6-8 grams of protein, depending on the cottage cheese brand. This makes it a decent snack option for those looking to add more protein to their diet.
Can I eat rice cake with cottage cheese on a keto diet?
Rice cakes are not compatible with a keto diet as they are high in carbohydrates, with an average rice cake containing around 7-8 grams of carbs. While cottage cheese can fit into a keto diet in moderation, pairing it with a rice cake would likely exceed the carb limit for keto followers.
What are the health benefits of rice cake with cottage cheese?
Rice cake with cottage cheese offers a balanced snack that is low in fat and contains protein, making it a quick and convenient option for energy and muscle repair. However, the rice cake is primarily made of refined carbohydrates, which may cause a quick blood sugar spike. Opting for whole-grain rice cakes can improve the fiber content and overall nutritional value.
What is the recommended portion size for rice cake with cottage cheese?
A standard portion size would be one rice cake topped with 1/4 to 1/3 cup of cottage cheese, which provides approximately 100-150 calories. This portion size works well as a snack, but if you're eating it as part of a meal, you may want to adjust depending on your individual calorie and macro needs.
How does rice cake with cottage cheese compare to other snack options?
Compared to snacks like crackers and cheese or granola bars, rice cake with cottage cheese is lower in fat and sugar but higher in protein. However, it lacks fiber and micronutrients compared to options like whole-grain crackers with hummus. To improve the snack's nutritional profile, consider adding toppings like sliced vegetables or seeds.
