1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with chocolate spread
Rice cakes with chocolate spread are a simple and quick snack that combines the crunchy texture of puffed rice with the rich flavor of chocolate. Originating from snack innovations in modern cuisine, rice cakes are made by compressing puffed rice grains, making them low in fat and calories while providing a source of carbohydrates. When topped with chocolate spread, this snack becomes an energy-boosting treat, though the nutritional profile will vary based on the type of chocolate spread (dark chocolate may contain antioxidants, while standard spreads may have added sugars or fats). A typical serving of plain rice cake contributes approximately 35-40 calories, with most of the energy derived from carbohydrates, while chocolate spread adds calories and varying levels of fat and sugar, depending on the brand and type used.
Health Benefits
- Provides quick energy from easily digestible carbohydrates in rice cakes.
- Potential source of flavonoids from dark chocolate in the spread, which may improve heart health.
- Can be a source of iron and magnesium if using high-quality cocoa-based chocolate spreads.
Dietary Considerations
Selection and Storage
Store rice cakes in an airtight container to maintain crispness and keep chocolate spread in a cool, dry place. Consume within the expiration date to ensure freshness.
Common Questions About Rice cake with chocolate spread Nutrition
Is a rice cake with chocolate spread high in calories and nutrients?
A typical rice cake with chocolate spread contains around 90-120 calories, depending on the quantity of spread used. It has very little protein (about 1-2 grams) and is mostly composed of carbohydrates due to the rice cake and sugar in the spread. It offers minimal vitamins or minerals unless the spread is fortified.
Can I eat a rice cake with chocolate spread on a keto or low-carb diet?
Rice cakes are high in carbs, with one plain cake containing about 7-8 grams of carbohydrates. Adding chocolate spread can increase this significantly, making it unsuitable for keto or strict low-carb diets.
Are there any health benefits or concerns with eating rice cakes with chocolate spread?
Rice cakes can be a low-fat, gluten-free option, but they have a high glycemic index, which may cause blood sugar spikes. Chocolate spread often contains added sugars and unhealthy fats, which can contribute to weight gain or other health concerns if consumed excessively.
What is a recommended serving size for rice cakes with chocolate spread?
A serving size is typically one rice cake with about 1 tablespoon of chocolate spread, totaling approximately 90-120 calories. This portion can be a quick snack, but it’s best to pair it with a source of protein or fiber to create a more balanced meal.
How does a rice cake with chocolate spread compare to other snack options?
Rice cakes with chocolate spread are lighter in calories compared to snacks like cookies or pastries, but they provide fewer nutrients. For a healthier option, try whole-grain rice cakes and a nut-based chocolate spread with less sugar.
